Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Back From Whole Bird Meat And Skin With Added Solution Raw"
| Food Name: Turkey Back From Whole Bird Meat And Skin With Added Solution Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 206 | Total Fat (g): 15 |
| Protein (g): 17 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 7110 | Polyunsaturated Fat (mg): 5570 |
| Omega-3 (mg): 333 | Omega-6 (mg): 5196 |
| ALA (18:3 n-3) (mg): 303 | EPA (20:5 n-3) (mg): 7 |
| DPA (22:5 n-3) (mg): 12 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 126 | Vitamin A (RAE) (mcg): 38 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 24 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 159 |
| Potassium (mg): 185 | Sodium (mg): 157 |
| Zinc (mg): 2 | Selenium (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 156 | Threonine (mg): 554 |
| Isoleucine (mg): 443 | Leucine (mg): 1073 |
| Lysine (mg): 1261 | Methionine (mg): 401 |
| Cystine (mg): 151 | Phenylalanine (mg): 513 |
| Tyrosine (mg): 449 | Valine (mg): 520 |
| Arginine (mg): 981 | Histidine (mg): 413 |
| Alanine (mg): 970 | Aspartic Acid (mg): 1264 |
| Glutamic Acid (mg): 2137 | Glycine (mg): 1089 |
| Proline (mg): 1076 | Serine (mg): 638 |
| Hydroxyproline (mg): 406 | |
| Other Compounds | |
| Choline (mg): 53 | Betaine (mg): 5 |
| Retinol (mcg): 38 | PRAL Score: 10 |
Key Nutrition Facts about Turkey Back From Whole Bird Meat And Skin With Added Solution Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Back From Whole Bird Meat And Skin With Added Solution Raw'?
100 grams of 'Turkey Back From Whole Bird Meat And Skin With Added Solution Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Back From Whole Bird Meat And Skin With Added Solution Raw'?
A 100-gram serving of 'Turkey Back From Whole Bird Meat And Skin With Added Solution Raw' provides around 206 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Back From Whole Bird Meat And Skin With Added Solution Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Back From Whole Bird Meat And Skin With Added Solution Raw' is mainly a source of protein. It contains 17g protein, 0g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Turkey Back From Whole Bird Meat And Skin With Added Solution Raw' contain calcium, potassium, iron, and other essential minerals?
'Turkey Back From Whole Bird Meat And Skin With Added Solution Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Turkey Back From Whole Bird Meat And Skin With Added Solution Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 185 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 159 mg (13% DV),
Sodium (mg): 157 mg (7% DV).
Which vitamins are present in Turkey Back From Whole Bird Meat And Skin With Added Solution Raw in significant amounts?
'Turkey Back From Whole Bird Meat And Skin With Added Solution Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Back From Whole Bird Meat And Skin With Added Solution Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin A (IU): 126 IU (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 24 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV).
Which nutrients in 'Turkey Back From Whole Bird Meat And Skin With Added Solution Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 84 mg (28% of max recommended).