Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Back"
| Food Name: Turkey Back | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 203 | Total Fat (g): 11 |
| Protein (g): 26 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 86 |
| Monounsaturated Fat (mg): 4104 | Polyunsaturated Fat (mg): 3262 |
| Omega-3 (mg): 22 | Omega-6 (mg): 2931 |
| EPA (20:5 n-3) (mg): 6 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 22 | Vitamin D (mcg): 1 |
| Niacin/B3 (mg): 11 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 250 |
| Potassium (mg): 250 | Sodium (mg): 558 |
| Zinc (mg): 2 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 70 | Retinol (mcg): 22 |
| PRAL Score: 16 | |
Key Nutrition Facts about Turkey Back
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Back'?
100 grams of 'Turkey Back' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Back'?
A 100-gram serving of 'Turkey Back' provides around 203 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Back' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Back' is mainly a source of protein. It contains 26g protein, 0g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Turkey Back' contain calcium, potassium, iron, and other essential minerals?
'Turkey Back' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 250 mg (20% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 558 mg (24% DV).
'Turkey Back' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 250 mg (5% DV),
Magnesium (mg): 29 mg (7% DV).
Which vitamins are present in Turkey Back in significant amounts?
'Turkey Back' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Turkey Back' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Turkey Back' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 86 mg (29% of max recommended),
Sodium (mg): 558 mg (24% of max recommended).