Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked"
| Food Name: Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 307 | Total Fat (g): 23 |
| Protein (g): 23 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 9719 | Polyunsaturated Fat (mg): 3250 |
| Omega-3 (mg): 35 | Omega-6 (mg): 2760 |
| DPA (22:5 n-3) (mg): 14 | DHA (22:6 n-3) (mg): 21 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin D (mcg): 2 |
| Vitamin D (IU): 79 | Vitamin D3 (mcg): 2 |
| Vitamin K (mcg): 6 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 191 |
| Potassium (mg): 337 | Sodium (mg): 878 |
| Zinc (mg): 3 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 80 | Betaine (mg): 4 |
| PRAL Score: 10 | |
Key Nutrition Facts about Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked'?
100 grams of 'Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked'?
A 100-gram serving of 'Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked' provides around 307 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked' is mainly a source of protein. It contains 23g protein, 1g carbs, and 23g fat, making it suitable for diets focused on protein.
Does 'Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked' contain calcium, potassium, iron, and other essential minerals?
'Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 878 mg (38% DV).
It is also an average source of:
Phosphorus (mg): 191 mg (15% DV).
'Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 337 mg (7% DV),
Magnesium (mg): 19 mg (5% DV).
Which vitamins are present in Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked in significant amounts?
'Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 79 IU (10% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 84 mg (28% of max recommended),
Sodium (mg): 878 mg (38% of max recommended).