Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey And Gravy Frozen"
| Food Name: Turkey And Gravy Frozen | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 67 | Total Fat (g): 3 |
| Protein (g): 6 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 85 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 970 | Polyunsaturated Fat (mg): 470 |
| Omega-3 (mg): 30 | Omega-6 (mg): 440 |
| Vitamins | |
| Vitamin A (IU): 42 | Vitamin A (RAE) (mcg): 13 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 81 |
| Potassium (mg): 61 | Sodium (mg): 554 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 67 | Threonine (mg): 262 |
| Isoleucine (mg): 306 | Leucine (mg): 469 |
| Lysine (mg): 554 | Methionine (mg): 170 |
| Cystine (mg): 61 | Phenylalanine (mg): 233 |
| Tyrosine (mg): 232 | Valine (mg): 312 |
| Arginine (mg): 410 | Histidine (mg): 183 |
| Alanine (mg): 364 | Aspartic Acid (mg): 571 |
| Glutamic Acid (mg): 960 | Glycine (mg): 292 |
| Proline (mg): 245 | Serine (mg): 262 |
| Other Compounds | |
| Retinol (mcg): 13 | PRAL Score: 4 |
Key Nutrition Facts about Turkey And Gravy Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey And Gravy Frozen'?
100 grams of 'Turkey And Gravy Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey And Gravy Frozen'?
A 100-gram serving of 'Turkey And Gravy Frozen' provides around 67 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey And Gravy Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey And Gravy Frozen' is mainly a source of protein. It contains 6g protein, 5g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Turkey And Gravy Frozen' contain calcium, potassium, iron, and other essential minerals?
'Turkey And Gravy Frozen' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Sodium (mg): 554 mg (24% DV).
'Turkey And Gravy Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 61 mg (1% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 81 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Turkey And Gravy Frozen in significant amounts?
'Turkey And Gravy Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 42 IU (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Turkey And Gravy Frozen' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 554 mg (24% of max recommended).