Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey All Classes Leg Meat And Skin Cooked Roasted"
| Food Name: Turkey All Classes Leg Meat And Skin Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 208 | Total Fat (g): 10 |
| Protein (g): 28 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 85 |
| Monounsaturated Fat (mg): 2870 | Polyunsaturated Fat (mg): 2720 |
| Omega-3 (mg): 80 | Omega-6 (mg): 2270 |
| DPA (22:5 n-3) (mg): 30 | DHA (22:6 n-3) (mg): 50 |
| Vitamins | |
| Vitamin D (IU): 4 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 199 |
| Potassium (mg): 280 | Sodium (mg): 77 |
| Zinc (mg): 4 | Selenium (mcg): 38 |
| Amino Acids | |
| Tryptophan (mg): 311 | Threonine (mg): 1225 |
| Isoleucine (mg): 1417 | Leucine (mg): 2187 |
| Lysine (mg): 2571 | Methionine (mg): 793 |
| Cystine (mg): 300 | Phenylalanine (mg): 1096 |
| Tyrosine (mg): 1074 | Valine (mg): 1463 |
| Arginine (mg): 1956 | Histidine (mg): 850 |
| Alanine (mg): 1756 | Aspartic Acid (mg): 2695 |
| Glutamic Acid (mg): 4486 | Glycine (mg): 1559 |
| Proline (mg): 1242 | Serine (mg): 1233 |
| Other Compounds | |
| Choline (mg): 71 | Betaine (mg): 6 |
| PRAL Score: 14 | |
Key Nutrition Facts about Turkey All Classes Leg Meat And Skin Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey All Classes Leg Meat And Skin Cooked Roasted'?
100 grams of 'Turkey All Classes Leg Meat And Skin Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey All Classes Leg Meat And Skin Cooked Roasted'?
A 100-gram serving of 'Turkey All Classes Leg Meat And Skin Cooked Roasted' provides around 208 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey All Classes Leg Meat And Skin Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey All Classes Leg Meat And Skin Cooked Roasted' is mainly a source of protein. It contains 28g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Turkey All Classes Leg Meat And Skin Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Turkey All Classes Leg Meat And Skin Cooked Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Phosphorus (mg): 199 mg (16% DV).
'Turkey All Classes Leg Meat And Skin Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 280 mg (6% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 77 mg (3% DV).
Which vitamins are present in Turkey All Classes Leg Meat And Skin Cooked Roasted in significant amounts?
'Turkey All Classes Leg Meat And Skin Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey All Classes Leg Meat And Skin Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 4 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Turkey All Classes Leg Meat And Skin Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 85 mg (28% of max recommended).