Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tuna Noodle Casserole With Cream Or White Sauce"
| Food Name: Tuna Noodle Casserole With Cream Or White Sauce | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 169 | Total Fat (g): 8 |
| Protein (g): 10 | Carbohydrates (g): 15 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 2517 | Polyunsaturated Fat (mg): 1533 |
| Omega-3 (mg): 77 | Omega-6 (mg): 1360 |
| EPA (20:5 n-3) (mg): 9 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 66 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 66 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 36 | Folic Acid (mcg): 29 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 56 |
| Minerals | |
| Calcium (mg): 64 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 117 |
| Potassium (mg): 142 | Sodium (mg): 275 |
| Zinc (mg): 1 | Selenium (mcg): 34 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 65 |
| Beta-Carotene (mcg): 13 | Lutein + Zeaxanthin (mcg): 12 |
| PRAL Score: 5 | |
Key Nutrition Facts about Tuna Noodle Casserole With Cream Or White Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna Noodle Casserole With Cream Or White Sauce'?
100 grams of 'Tuna Noodle Casserole With Cream Or White Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tuna Noodle Casserole With Cream Or White Sauce'?
A 100-gram serving of 'Tuna Noodle Casserole With Cream Or White Sauce' provides around 169 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tuna Noodle Casserole With Cream Or White Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna Noodle Casserole With Cream Or White Sauce' is mainly a source of carbohydrates. It contains 10g protein, 15g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Tuna Noodle Casserole With Cream Or White Sauce' contain calcium, potassium, iron, and other essential minerals?
'Tuna Noodle Casserole With Cream Or White Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 34 mcg (62% DV).
'Tuna Noodle Casserole With Cream Or White Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 142 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 117 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 275 mg (12% DV).
Which vitamins are present in Tuna Noodle Casserole With Cream Or White Sauce in significant amounts?
'Tuna Noodle Casserole With Cream Or White Sauce' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Tuna Noodle Casserole With Cream Or White Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 66 mcg (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 29 mcg (7% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Tuna Noodle Casserole With Cream Or White Sauce' may be harmful if consumed in excess?
'Tuna Noodle Casserole With Cream Or White Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.