Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tuna Loaf"
| Food Name: Tuna Loaf | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 232 | Total Fat (g): 12 |
| Protein (g): 21 | Carbohydrates (g): 9 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 83 |
| Monounsaturated Fat (mg): 4692 | Polyunsaturated Fat (mg): 3579 |
| Omega-3 (mg): 85 | Omega-6 (mg): 3251 |
| EPA (20:5 n-3) (mg): 15 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 68 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 102 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 5 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 42 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 24 | Folic Acid (mcg): 9 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 31 |
| Minerals | |
| Calcium (mg): 69 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 216 |
| Potassium (mg): 183 | Sodium (mg): 341 |
| Zinc (mg): 1 | Selenium (mcg): 53 |
| Other Compounds | |
| Choline (mg): 68 | Retinol (mcg): 96 |
| Beta-Carotene (mcg): 71 | Lutein + Zeaxanthin (mcg): 144 |
| PRAL Score: 13 | |
Key Nutrition Facts about Tuna Loaf
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna Loaf'?
100 grams of 'Tuna Loaf' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tuna Loaf'?
A 100-gram serving of 'Tuna Loaf' provides around 232 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tuna Loaf' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna Loaf' is mainly a source of protein. It contains 21g protein, 9g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Tuna Loaf' contain calcium, potassium, iron, and other essential minerals?
'Tuna Loaf' is a good source of the following minerals per 100g:
Selenium (mcg): 53 mcg (96% DV).
It is also an average source of:
Phosphorus (mg): 216 mg (17% DV).
'Tuna Loaf' contains low amounts of the following minerals per 100g:
Calcium (mg): 69 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 183 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 341 mg (15% DV).
Which vitamins are present in Tuna Loaf in significant amounts?
'Tuna Loaf' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 5 mcg (25% DV),
Vitamin K (mcg): 42 mcg (35% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Tuna Loaf' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 102 mcg (11% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Tuna Loaf' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 83 mg (28% of max recommended).