Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tuna Fresh Steamed Or Poached"
| Food Name: Tuna Fresh Steamed Or Poached | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 137 | Total Fat (g): 1 |
| Protein (g): 31 | Water (g): 67 |
| Fats | |
| Cholesterol (mg): 49 | Monounsaturated Fat (mg): 146 |
| Polyunsaturated Fat (mg): 185 | Omega-3 (mg): 131 |
| Omega-6 (mg): 24 | EPA (20:5 n-3) (mg): 15 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 111 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin D (mcg): 2 |
| Niacin/B3 (mg): 20 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 1 |
| Magnesium (mg): 40 | Phosphorus (mg): 315 |
| Potassium (mg): 471 | Sodium (mg): 373 |
| Selenium (mcg): 114 | |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 18 |
| PRAL Score: 16 | |
Key Nutrition Facts about Tuna Fresh Steamed Or Poached
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna Fresh Steamed Or Poached'?
100 grams of 'Tuna Fresh Steamed Or Poached' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tuna Fresh Steamed Or Poached'?
A 100-gram serving of 'Tuna Fresh Steamed Or Poached' provides around 137 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tuna Fresh Steamed Or Poached' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna Fresh Steamed Or Poached' is mainly a source of protein. It contains 31g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Tuna Fresh Steamed Or Poached' contain calcium, potassium, iron, and other essential minerals?
'Tuna Fresh Steamed Or Poached' is a good source of the following minerals per 100g:
Phosphorus (mg): 315 mg (25% DV),
Selenium (mcg): 114 mcg (207% DV).
It is also an average source of:
Sodium (mg): 373 mg (16% DV).
'Tuna Fresh Steamed Or Poached' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 471 mg (10% DV),
Magnesium (mg): 40 mg (10% DV).
Which vitamins are present in Tuna Fresh Steamed Or Poached in significant amounts?
'Tuna Fresh Steamed Or Poached' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 20 mg (125% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Tuna Fresh Steamed Or Poached' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Tuna Fresh Steamed Or Poached' may be harmful if consumed in excess?
It also contains moderate levels of:
Selenium (mcg): 114 mcg (29% of max recommended).