Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tuna Fresh Smoked"
| Food Name: Tuna Fresh Smoked | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 200 | Total Fat (g): 10 |
| Protein (g): 26 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 3346 | Polyunsaturated Fat (mg): 2469 |
| Omega-3 (mg): 2150 | Omega-6 (mg): 148 |
| EPA (20:5 n-3) (mg): 648 | DPA (22:5 n-3) (mg): 157 |
| DHA (22:6 n-3) (mg): 1186 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 23 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 11 | Vitamin E (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 11 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 36 | Phosphorus (mg): 159 |
| Potassium (mg): 517 | Sodium (mg): 398 |
| Zinc (mg): 1 | Selenium (mcg): 47 |
| Other Compounds | |
| Choline (mg): 83 | Retinol (mcg): 23 |
| PRAL Score: 6 | |
Key Nutrition Facts about Tuna Fresh Smoked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna Fresh Smoked'?
100 grams of 'Tuna Fresh Smoked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tuna Fresh Smoked'?
A 100-gram serving of 'Tuna Fresh Smoked' provides around 200 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tuna Fresh Smoked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna Fresh Smoked' is mainly a source of protein. It contains 26g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Tuna Fresh Smoked' contain calcium, potassium, iron, and other essential minerals?
'Tuna Fresh Smoked' is a good source of the following minerals per 100g:
Selenium (mcg): 47 mcg (85% DV).
It is also an average source of:
Sodium (mg): 398 mg (17% DV).
'Tuna Fresh Smoked' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 517 mg (11% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 159 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Tuna Fresh Smoked in significant amounts?
'Tuna Fresh Smoked' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 11 mcg (55% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Tuna Fresh Smoked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Tuna Fresh Smoked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended).