Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tuna Fresh Dried"
| Food Name: Tuna Fresh Dried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 341 | Total Fat (g): 2 |
| Protein (g): 76 | Water (g): 19 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 122 |
| Monounsaturated Fat (mg): 363 | Polyunsaturated Fat (mg): 459 |
| Omega-3 (mg): 325 | Omega-6 (mg): 59 |
| EPA (20:5 n-3) (mg): 38 | DPA (22:5 n-3) (mg): 12 |
| DHA (22:6 n-3) (mg): 275 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 51 | Vitamin D (mcg): 5 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 55 |
| Vitamin B6 (mg): 3 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 2 |
| Magnesium (mg): 109 | Phosphorus (mg): 869 |
| Potassium (mg): 1378 | Sodium (mg): 141 |
| Zinc (mg): 1 | Selenium (mcg): 283 |
| Other Compounds | |
| Choline (mg): 203 | Retinol (mcg): 51 |
| PRAL Score: 37 | |
Key Nutrition Facts about Tuna Fresh Dried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna Fresh Dried'?
100 grams of 'Tuna Fresh Dried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 76g (around 152% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tuna Fresh Dried'?
A 100-gram serving of 'Tuna Fresh Dried' provides around 341 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tuna Fresh Dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna Fresh Dried' is mainly a source of protein. It contains 76g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Tuna Fresh Dried' contain calcium, potassium, iron, and other essential minerals?
'Tuna Fresh Dried' is a good source of the following minerals per 100g:
Potassium (mg): 1378 mg (29% DV),
Magnesium (mg): 109 mg (26% DV),
Phosphorus (mg): 869 mg (70% DV),
Selenium (mcg): 283 mcg (515% DV).
'Tuna Fresh Dried' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 141 mg (6% DV).
Which vitamins are present in Tuna Fresh Dried in significant amounts?
'Tuna Fresh Dried' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 5 mcg (25% DV),
Niacin/B3 (mg): 55 mg (344% DV),
Vitamin B6 (mg): 3 mg (231% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
'Tuna Fresh Dried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 51 mcg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Tuna Fresh Dried' may be harmful if consumed in excess?
'Tuna Fresh Dried' contains potentially high-risk amounts of the following nutrients per 100g:
Selenium (mcg): 283 mcg (71% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 122 mg (41% of max recommended).