Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tuna Fresh Coated Fried"
| Food Name: Tuna Fresh Coated Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 237 | Total Fat (g): 11 |
| Protein (g): 24 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 68 |
| Monounsaturated Fat (mg): 4231 | Polyunsaturated Fat (mg): 4174 |
| Omega-3 (mg): 95 | Omega-6 (mg): 3564 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 81 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 28 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 17 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 14 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 19 |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 2 |
| Magnesium (mg): 37 | Phosphorus (mg): 278 |
| Potassium (mg): 417 | Sodium (mg): 370 |
| Zinc (mg): 1 | Selenium (mcg): 84 |
| Other Compounds | |
| Choline (mg): 81 | Retinol (mcg): 28 |
| Lutein + Zeaxanthin (mcg): 48 | PRAL Score: 12 |
Key Nutrition Facts about Tuna Fresh Coated Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna Fresh Coated Fried'?
100 grams of 'Tuna Fresh Coated Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tuna Fresh Coated Fried'?
A 100-gram serving of 'Tuna Fresh Coated Fried' provides around 237 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tuna Fresh Coated Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna Fresh Coated Fried' is mainly a source of protein. It contains 24g protein, 10g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Tuna Fresh Coated Fried' contain calcium, potassium, iron, and other essential minerals?
'Tuna Fresh Coated Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 84 mcg (153% DV).
It is also an average source of:
Phosphorus (mg): 278 mg (22% DV),
Sodium (mg): 370 mg (16% DV).
'Tuna Fresh Coated Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 417 mg (9% DV),
Magnesium (mg): 37 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Tuna Fresh Coated Fried in significant amounts?
'Tuna Fresh Coated Fried' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 17 mg (106% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Tuna Fresh Coated Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Tuna Fresh Coated Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 68 mg (23% of max recommended),
Selenium (mcg): 84 mcg (21% of max recommended).