Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tuna Fresh Coated Baked Or Broiled Fat Added In Cooking"
| Food Name: Tuna Fresh Coated Baked Or Broiled Fat Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 218 | Total Fat (g): 7 |
| Protein (g): 25 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 2609 | Polyunsaturated Fat (mg): 2649 |
| Omega-3 (mg): 97 | Omega-6 (mg): 2225 |
| EPA (20:5 n-3) (mg): 11 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 82 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 22 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 17 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 19 | Folic Acid (mcg): 13 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 2 |
| Magnesium (mg): 39 | Phosphorus (mg): 293 |
| Potassium (mg): 454 | Sodium (mg): 341 |
| Zinc (mg): 1 | Selenium (mcg): 90 |
| Other Compounds | |
| Choline (mg): 64 | Retinol (mcg): 22 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 12 | |
Key Nutrition Facts about Tuna Fresh Coated Baked Or Broiled Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna Fresh Coated Baked Or Broiled Fat Added In Cooking'?
100 grams of 'Tuna Fresh Coated Baked Or Broiled Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tuna Fresh Coated Baked Or Broiled Fat Added In Cooking'?
A 100-gram serving of 'Tuna Fresh Coated Baked Or Broiled Fat Added In Cooking' provides around 218 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tuna Fresh Coated Baked Or Broiled Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna Fresh Coated Baked Or Broiled Fat Added In Cooking' is mainly a source of protein. It contains 25g protein, 13g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Tuna Fresh Coated Baked Or Broiled Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Tuna Fresh Coated Baked Or Broiled Fat Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 90 mcg (164% DV).
It is also an average source of:
Phosphorus (mg): 293 mg (23% DV).
'Tuna Fresh Coated Baked Or Broiled Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 454 mg (10% DV),
Magnesium (mg): 39 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 341 mg (15% DV).
Which vitamins are present in Tuna Fresh Coated Baked Or Broiled Fat Added In Cooking in significant amounts?
'Tuna Fresh Coated Baked Or Broiled Fat Added In Cooking' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 17 mg (106% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Tuna Fresh Coated Baked Or Broiled Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Tuna Fresh Coated Baked Or Broiled Fat Added In Cooking' may be harmful if consumed in excess?
It also contains moderate levels of:
Selenium (mcg): 90 mcg (23% of max recommended).