Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tuna Casserole With Vegetables And Mushroom Sauce No Noodles"
| Food Name: Tuna Casserole With Vegetables And Mushroom Sauce No Noodles | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 114 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 8 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 1191 | Polyunsaturated Fat (mg): 1281 |
| Omega-3 (mg): 82 | Omega-6 (mg): 1052 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 70 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 35 | Vitamin C (mg): 4 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 11 |
| Folic Acid (mcg): 3 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 93 |
| Potassium (mg): 174 | Sodium (mg): 377 |
| Zinc (mg): 1 | Selenium (mcg): 30 |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 34 |
| Beta-Carotene (mcg): 15 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 17 | PRAL Score: 3 |
Key Nutrition Facts about Tuna Casserole With Vegetables And Mushroom Sauce No Noodles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna Casserole With Vegetables And Mushroom Sauce No Noodles'?
100 grams of 'Tuna Casserole With Vegetables And Mushroom Sauce No Noodles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tuna Casserole With Vegetables And Mushroom Sauce No Noodles'?
A 100-gram serving of 'Tuna Casserole With Vegetables And Mushroom Sauce No Noodles' provides around 114 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tuna Casserole With Vegetables And Mushroom Sauce No Noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna Casserole With Vegetables And Mushroom Sauce No Noodles' is mainly a source of protein. It contains 9g protein, 8g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Tuna Casserole With Vegetables And Mushroom Sauce No Noodles' contain calcium, potassium, iron, and other essential minerals?
'Tuna Casserole With Vegetables And Mushroom Sauce No Noodles' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Sodium (mg): 377 mg (16% DV).
'Tuna Casserole With Vegetables And Mushroom Sauce No Noodles' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 174 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 93 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Tuna Casserole With Vegetables And Mushroom Sauce No Noodles in significant amounts?
'Tuna Casserole With Vegetables And Mushroom Sauce No Noodles' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Tuna Casserole With Vegetables And Mushroom Sauce No Noodles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Folic Acid (mcg): 3 mcg (1% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Tuna Casserole With Vegetables And Mushroom Sauce No Noodles' may be harmful if consumed in excess?
'Tuna Casserole With Vegetables And Mushroom Sauce No Noodles' does not contain significant amounts of commonly overconsumed nutrients per 100g.