Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tsukemono Japanese Pickles"
| Food Name: Tsukemono Japanese Pickles | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 29 | Protein (g): 1 |
| Carbohydrates (g): 5 | Sugars (g): 2 |
| Fiber (g): 3 | Net Carbs (g): 3 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 29 | Polyunsaturated Fat (mg): 92 |
| Omega-3 (mg): 56 | Omega-6 (mg): 34 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin K (mcg): 63 |
| Folate/B9 (mcg): 26 | Food Folate (mcg): 26 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 38 | Magnesium (mg): 10 |
| Phosphorus (mg): 37 | Potassium (mg): 593 |
| Sodium (mg): 533 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 18 | Beta-Carotene (mcg): 50 |
| Alpha-Carotene (mcg): 14 | Lutein + Zeaxanthin (mcg): 16 |
| PRAL Score: -11 | |
Key Nutrition Facts about Tsukemono Japanese Pickles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tsukemono Japanese Pickles'?
100 grams of 'Tsukemono Japanese Pickles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tsukemono Japanese Pickles'?
A 100-gram serving of 'Tsukemono Japanese Pickles' provides around 29 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tsukemono Japanese Pickles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tsukemono Japanese Pickles' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tsukemono Japanese Pickles' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 533 mg (23% DV).
'Tsukemono Japanese Pickles' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Potassium (mg): 593 mg (13% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 37 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Tsukemono Japanese Pickles in significant amounts?
'Tsukemono Japanese Pickles' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 63 mcg (53% DV).
'Tsukemono Japanese Pickles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Tsukemono Japanese Pickles' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 533 mg (23% of max recommended).