Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomato Soup Prepared With Water Or Ready-To-Serve"
| Food Name: Tomato Soup Prepared With Water Or Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 33 | Protein (g): 1 |
| Carbohydrates (g): 8 | Sugars (g): 4 |
| Fiber (g): 1 | Net Carbs (g): 7 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 69 | Polyunsaturated Fat (mg): 80 |
| Omega-3 (mg): 13 | Omega-6 (mg): 67 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 7 |
| Vitamin K (mcg): 2 | |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 8 |
| Phosphorus (mg): 16 | Potassium (mg): 285 |
| Sodium (mg): 193 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 119 |
| Lycopene (mcg): 5539 | Lutein + Zeaxanthin (mcg): 46 |
| PRAL Score: -5 | |
Key Nutrition Facts about Tomato Soup Prepared With Water Or Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomato Soup Prepared With Water Or Ready-To-Serve'?
100 grams of 'Tomato Soup Prepared With Water Or Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tomato Soup Prepared With Water Or Ready-To-Serve'?
A 100-gram serving of 'Tomato Soup Prepared With Water Or Ready-To-Serve' provides around 33 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomato Soup Prepared With Water Or Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomato Soup Prepared With Water Or Ready-To-Serve' is mainly a source of carbohydrates. It contains 1g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomato Soup Prepared With Water Or Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
'Tomato Soup Prepared With Water Or Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 285 mg (6% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 16 mg (1% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 193 mg (8% DV).
Which vitamins are present in Tomato Soup Prepared With Water Or Ready-To-Serve in significant amounts?
'Tomato Soup Prepared With Water Or Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Tomato Soup Prepared With Water Or Ready-To-Serve' may be harmful if consumed in excess?
'Tomato Soup Prepared With Water Or Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.