Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomato Soup Nfs"
| Food Name: Tomato Soup Nfs | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 33 | Protein (g): 1 |
| Carbohydrates (g): 8 | Sugars (g): 4 |
| Fiber (g): 1 | Net Carbs (g): 7 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 69 | Polyunsaturated Fat (mg): 80 |
| Omega-3 (mg): 13 | Omega-6 (mg): 67 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 7 |
| Vitamin K (mcg): 2 | |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 8 |
| Phosphorus (mg): 16 | Potassium (mg): 285 |
| Sodium (mg): 193 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 119 |
| Lycopene (mcg): 5542 | Lutein + Zeaxanthin (mcg): 46 |
| PRAL Score: -5 | |
Key Nutrition Facts about Tomato Soup Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomato Soup Nfs'?
100 grams of 'Tomato Soup Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tomato Soup Nfs'?
A 100-gram serving of 'Tomato Soup Nfs' provides around 33 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomato Soup Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomato Soup Nfs' is mainly a source of carbohydrates. It contains 1g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomato Soup Nfs' contain calcium, potassium, iron, and other essential minerals?
'Tomato Soup Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 285 mg (6% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 16 mg (1% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 193 mg (8% DV).
Which vitamins are present in Tomato Soup Nfs in significant amounts?
'Tomato Soup Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Tomato Soup Nfs' may be harmful if consumed in excess?
'Tomato Soup Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.