Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomato Relish"
| Food Name: Tomato Relish | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 157 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 38 |
| Sugars (g): 33 | Fiber (g): 2 |
| Net Carbs (g): 35 | Water (g): 57 |
| Fats | |
| Monounsaturated Fat (mg): 221 | Polyunsaturated Fat (mg): 171 |
| Omega-3 (mg): 27 | Omega-6 (mg): 143 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 47 | Vitamin C (mg): 42 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 19 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 19 |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 56 |
| Potassium (mg): 374 | Sodium (mg): 370 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 508 |
| Alpha-Carotene (mcg): 83 | Lutein + Zeaxanthin (mcg): 37 |
| PRAL Score: -6 | |
Key Nutrition Facts about Tomato Relish
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomato Relish'?
100 grams of 'Tomato Relish' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 38g (around 14% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tomato Relish'?
A 100-gram serving of 'Tomato Relish' provides around 157 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tomato Relish' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomato Relish' is mainly a source of carbohydrates. It contains 2g protein, 38g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomato Relish' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 370 mg (16% DV).
'Tomato Relish' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 374 mg (8% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 56 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Tomato Relish in significant amounts?
'Tomato Relish' is a good source of the following vitamins per 100g:
Vitamin C (mg): 42 mg (47% DV).
'Tomato Relish' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 47 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Tomato Relish' may be harmful if consumed in excess?
'Tomato Relish' does not contain significant amounts of commonly overconsumed nutrients per 100g.