Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomato Green Pickled"
| Food Name: Tomato Green Pickled | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 36 | Protein (g): 1 |
| Carbohydrates (g): 8 | Sugars (g): 7 |
| Fiber (g): 1 | Net Carbs (g): 7 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 61 | Polyunsaturated Fat (mg): 78 |
| Omega-3 (mg): 8 | Omega-6 (mg): 70 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 33 | Vitamin C (mg): 24 |
| Vitamin K (mcg): 8 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 15 | Magnesium (mg): 10 |
| Phosphorus (mg): 26 | Potassium (mg): 180 |
| Sodium (mg): 125 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 347 |
| Alpha-Carotene (mcg): 54 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: -3 | |
Key Nutrition Facts about Tomato Green Pickled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomato Green Pickled'?
100 grams of 'Tomato Green Pickled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tomato Green Pickled'?
A 100-gram serving of 'Tomato Green Pickled' provides around 36 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomato Green Pickled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomato Green Pickled' is mainly a source of carbohydrates. It contains 1g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomato Green Pickled' contain calcium, potassium, iron, and other essential minerals?
'Tomato Green Pickled' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 26 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 125 mg (5% DV).
Which vitamins are present in Tomato Green Pickled in significant amounts?
'Tomato Green Pickled' is a good source of the following vitamins per 100g:
Vitamin C (mg): 24 mg (27% DV).
'Tomato Green Pickled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Tomato Green Pickled' may be harmful if consumed in excess?
'Tomato Green Pickled' does not contain significant amounts of commonly overconsumed nutrients per 100g.