Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar"
| Food Name: Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 117 | Total Fat (g): 10 |
| Protein (g): 1 | Carbohydrates (g): 7 |
| Sugars (g): 5 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 4120 |
| Polyunsaturated Fat (mg): 4074 | Omega-3 (mg): 500 |
| Omega-6 (mg): 3575 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 13 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 18 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 9 |
| Phosphorus (mg): 18 | Potassium (mg): 136 |
| Sodium (mg): 213 | |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 137 |
| Alpha-Carotene (mcg): 31 | Lycopene (mcg): 712 |
| Lutein + Zeaxanthin (mcg): 41 | PRAL Score: -2 |
Key Nutrition Facts about Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar'?
100 grams of 'Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar'?
A 100-gram serving of 'Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar' provides around 117 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar' is mainly a source of fat. It contains 1g protein, 7g carbs, and 10g fat, making it suitable for diets focused on fat.
Does 'Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar' contain calcium, potassium, iron, and other essential minerals?
'Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 18 mg (1% DV),
Sodium (mg): 213 mg (9% DV).
Which vitamins are present in Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar' may be harmful if consumed in excess?
'Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar' does not contain significant amounts of commonly overconsumed nutrients per 100g.