Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Thousand Island"
| Food Name: Thousand Island | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 379 | Total Fat (g): 35 |
| Protein (g): 1 | Carbohydrates (g): 15 |
| Sugars (g): 15 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 7881 | Polyunsaturated Fat (mg): 18220 |
| Omega-3 (mg): 2351 | Omega-6 (mg): 15869 |
| Vitamins | |
| Vitamin A (IU): 213 | Vitamin A (RAE) (mcg): 14 |
| Vitamin E (mg): 4 | Vitamin K (mcg): 69 |
| Thiamin/B1 (mg): 1 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 27 |
| Potassium (mg): 107 | Sodium (mg): 962 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Aspartic Acid (mg): 110 | Glutamic Acid (mg): 250 |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 92 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 2597 | Lutein + Zeaxanthin (mcg): 29 |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 6 | Glucose (g): 5 |
| Fructose (g): 4 | |
Key Nutrition Facts about Thousand Island
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Thousand Island'?
100 grams of 'Thousand Island' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 35g (around 45% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Thousand Island'?
A 100-gram serving of 'Thousand Island' provides around 379 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Thousand Island' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Thousand Island' is mainly a source of fat. It contains 1g protein, 15g carbs, and 35g fat, making it suitable for diets focused on fat.
Does 'Thousand Island' contain calcium, potassium, iron, and other essential minerals?
'Thousand Island' is a good source of the following minerals per 100g:
Sodium (mg): 962 mg (42% DV).
'Thousand Island' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 27 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Thousand Island in significant amounts?
'Thousand Island' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Vitamin K (mcg): 69 mcg (58% DV),
Thiamin/B1 (mg): 1 mg (83% DV).
'Thousand Island' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 213 IU (7% DV).
Which nutrients in 'Thousand Island' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 962 mg (42% of max recommended).