Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Teriyaki Sauce"
| Food Name: Teriyaki Sauce | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 89 | Protein (g): 6 |
| Carbohydrates (g): 16 | Sugars (g): 14 |
| Net Carbs (g): 15 | Water (g): 70 |
| Vitamins | |
| Vitamin A (IU): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 2 |
| Magnesium (mg): 61 | Phosphorus (mg): 154 |
| Potassium (mg): 225 | Sodium (mg): 1778 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 20 | PRAL Score: 2 |
Key Nutrition Facts about Teriyaki Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Teriyaki Sauce'?
100 grams of 'Teriyaki Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Teriyaki Sauce'?
A 100-gram serving of 'Teriyaki Sauce' provides around 89 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Teriyaki Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Teriyaki Sauce' is mainly a source of carbohydrates. It contains 6g protein, 16g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Teriyaki Sauce' contain calcium, potassium, iron, and other essential minerals?
'Teriyaki Sauce' is a good source of the following minerals per 100g:
Sodium (mg): 1778 mg (77% DV).
'Teriyaki Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 225 mg (5% DV),
Magnesium (mg): 61 mg (15% DV),
Phosphorus (mg): 154 mg (12% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Teriyaki Sauce in significant amounts?
'Teriyaki Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Teriyaki Sauce' may be harmful if consumed in excess?
'Teriyaki Sauce' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1778 mg (77% of max recommended).