Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tea Instant Lemon Sweetened Powder"
| Food Name: Tea Instant Lemon Sweetened Powder | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 401 | Total Fat (g): 1 |
| Carbohydrates (g): 99 | Sugars (g): 95 |
| Fiber (g): 1 | Net Carbs (g): 98 |
| Fats | |
| Monounsaturated Fat (mg): 33 | Polyunsaturated Fat (mg): 218 |
| Omega-3 (mg): 61 | Omega-6 (mg): 148 |
| Vitamins | |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 2 | Magnesium (mg): 3 |
| Phosphorus (mg): 2 | Potassium (mg): 169 |
| Sodium (mg): 5 | Manganese (mg): 1 |
| Selenium (mcg): 1 | Fluoride (mcg): 584 |
| Other Compounds | |
| Choline (mg): 1 | PRAL Score: -4 |
| Caffeine (mg): 35 | Theobromine (mg): 1 |
Key Nutrition Facts about Tea Instant Lemon Sweetened Powder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tea Instant Lemon Sweetened Powder'?
100 grams of 'Tea Instant Lemon Sweetened Powder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 99g (around 36% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tea Instant Lemon Sweetened Powder'?
A 100-gram serving of 'Tea Instant Lemon Sweetened Powder' provides around 401 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tea Instant Lemon Sweetened Powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tea Instant Lemon Sweetened Powder' is mainly a source of carbohydrates. It contains 0g protein, 99g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Tea Instant Lemon Sweetened Powder' contain calcium, potassium, iron, and other essential minerals?
'Tea Instant Lemon Sweetened Powder' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Tea Instant Lemon Sweetened Powder' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Potassium (mg): 169 mg (4% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 2 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 5 mg (0% DV),
Fluoride (mcg): 584 mcg (15% DV).
Which vitamins are present in Tea Instant Lemon Sweetened Powder in significant amounts?
'Tea Instant Lemon Sweetened Powder' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Tea Instant Lemon Sweetened Powder' may be harmful if consumed in excess?
'Tea Instant Lemon Sweetened Powder' does not contain significant amounts of commonly overconsumed nutrients per 100g.