Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tea Instant Decaffeinated Unsweetened"
| Food Name: Tea Instant Decaffeinated Unsweetened | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 315 | Protein (g): 20 |
| Carbohydrates (g): 59 | Sugars (g): 6 |
| Fiber (g): 9 | Net Carbs (g): 50 |
| Water (g): 5 | |
| Vitamins | |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 11 |
| Pantothenic Acid/B5 (mg): 5 | Folate/B9 (mcg): 103 |
| Food Folate (mcg): 103 | Folate DFE (mcg): 103 |
| Minerals | |
| Calcium (mg): 118 | Iron (mg): 2 |
| Magnesium (mg): 272 | Phosphorus (mg): 239 |
| Potassium (mg): 6040 | Sodium (mg): 72 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 133 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 118 | PRAL Score: -117 |
| Caffeine (mg): 169 | Theobromine (mg): 11 |
Key Nutrition Facts about Tea Instant Decaffeinated Unsweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tea Instant Decaffeinated Unsweetened'?
100 grams of 'Tea Instant Decaffeinated Unsweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 59g (around 21% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tea Instant Decaffeinated Unsweetened'?
A 100-gram serving of 'Tea Instant Decaffeinated Unsweetened' provides around 315 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tea Instant Decaffeinated Unsweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tea Instant Decaffeinated Unsweetened' is mainly a source of carbohydrates. It contains 20g protein, 59g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tea Instant Decaffeinated Unsweetened' contain calcium, potassium, iron, and other essential minerals?
'Tea Instant Decaffeinated Unsweetened' is a good source of the following minerals per 100g:
Potassium (mg): 6040 mg (129% DV),
Magnesium (mg): 272 mg (65% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 133 mg (5783% DV).
It is also an average source of:
Phosphorus (mg): 239 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Tea Instant Decaffeinated Unsweetened' contains low amounts of the following minerals per 100g:
Calcium (mg): 118 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 72 mg (3% DV).
Which vitamins are present in Tea Instant Decaffeinated Unsweetened in significant amounts?
'Tea Instant Decaffeinated Unsweetened' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Pantothenic Acid/B5 (mg): 5 mg (100% DV),
Folate/B9 (mcg): 103 mcg (26% DV),
Food Folate (mcg): 103 mcg (26% DV),
Folate DFE (mcg): 103 mcg (26% DV).
Which nutrients in 'Tea Instant Decaffeinated Unsweetened' may be harmful if consumed in excess?
'Tea Instant Decaffeinated Unsweetened' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 133 mg (1209% of max recommended).
It also contains moderate levels of:
Caffeine (mg): 169 mg (42% of max recommended).