Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tea Instant Decaffeinated Lemon Diet"
| Food Name: Tea Instant Decaffeinated Lemon Diet | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 338 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 85 |
| Sugars (g): 2 | Net Carbs (g): 85 |
| Water (g): 4 | |
| Vitamins | |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 35 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 35 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 9 |
| Magnesium (mg): 125 | Phosphorus (mg): 140 |
| Potassium (mg): 2568 | Sodium (mg): 412 |
| Zinc (mg): 1 | Manganese (mg): 30 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 40 | PRAL Score: -51 |
| Caffeine (mg): 57 | Theobromine (mg): 4 |
Key Nutrition Facts about Tea Instant Decaffeinated Lemon Diet
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tea Instant Decaffeinated Lemon Diet'?
100 grams of 'Tea Instant Decaffeinated Lemon Diet' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 85g (around 31% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tea Instant Decaffeinated Lemon Diet'?
A 100-gram serving of 'Tea Instant Decaffeinated Lemon Diet' provides around 338 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tea Instant Decaffeinated Lemon Diet' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tea Instant Decaffeinated Lemon Diet' is mainly a source of carbohydrates. It contains 3g protein, 85g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Tea Instant Decaffeinated Lemon Diet' contain calcium, potassium, iron, and other essential minerals?
'Tea Instant Decaffeinated Lemon Diet' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Potassium (mg): 2568 mg (55% DV),
Magnesium (mg): 125 mg (30% DV),
Manganese (mg): 30 mg (1304% DV).
It is also an average source of:
Sodium (mg): 412 mg (18% DV).
'Tea Instant Decaffeinated Lemon Diet' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Phosphorus (mg): 140 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Tea Instant Decaffeinated Lemon Diet in significant amounts?
'Tea Instant Decaffeinated Lemon Diet' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV).
'Tea Instant Decaffeinated Lemon Diet' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Tea Instant Decaffeinated Lemon Diet' may be harmful if consumed in excess?
'Tea Instant Decaffeinated Lemon Diet' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 30 mg (273% of max recommended).
It also contains moderate levels of:
Iron (mg): 9 mg (20% of max recommended).