Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tea Hot Chai With Milk"
| Food Name: Tea Hot Chai With Milk | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 50 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 9 |
| Sugars (g): 9 | Net Carbs (g): 9 |
| Water (g): 88 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 257 | Polyunsaturated Fat (mg): 50 |
| Omega-3 (mg): 16 | Omega-6 (mg): 34 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 25 | Vitamin D (mcg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 57 | Magnesium (mg): 7 |
| Phosphorus (mg): 43 | Potassium (mg): 84 |
| Sodium (mg): 22 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 25 |
| Beta-Carotene (mcg): 2 | Caffeine (mg): 9 |
| Theobromine (mg): 1 | |
Key Nutrition Facts about Tea Hot Chai With Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tea Hot Chai With Milk'?
100 grams of 'Tea Hot Chai With Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tea Hot Chai With Milk'?
A 100-gram serving of 'Tea Hot Chai With Milk' provides around 50 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tea Hot Chai With Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tea Hot Chai With Milk' is mainly a source of carbohydrates. It contains 2g protein, 9g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Tea Hot Chai With Milk' contain calcium, potassium, iron, and other essential minerals?
'Tea Hot Chai With Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Potassium (mg): 84 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 43 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 22 mg (1% DV).
Which vitamins are present in Tea Hot Chai With Milk in significant amounts?
'Tea Hot Chai With Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Tea Hot Chai With Milk' may be harmful if consumed in excess?
'Tea Hot Chai With Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.