Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tangerines (Mandarin Oranges) Canned Light Syrup Pack"
| Food Name: Tangerines (Mandarin Oranges) Canned Light Syrup Pack | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 61 | Carbohydrates (g): 16 |
| Sugars (g): 15 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 83 |
| Fats | |
| Monounsaturated Fat (mg): 18 | Polyunsaturated Fat (mg): 20 |
| Omega-3 (mg): 5 | Omega-6 (mg): 15 |
| Vitamins | |
| Vitamin A (IU): 840 | Vitamin A (RAE) (mcg): 42 |
| Vitamin C (mg): 20 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 7 | Magnesium (mg): 8 |
| Phosphorus (mg): 10 | Potassium (mg): 78 |
| Sodium (mg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 4 | Threonine (mg): 7 |
| Isoleucine (mg): 12 | Leucine (mg): 11 |
| Lysine (mg): 23 | Methionine (mg): 10 |
| Cystine (mg): 5 | Phenylalanine (mg): 15 |
| Tyrosine (mg): 8 | Valine (mg): 19 |
| Arginine (mg): 31 | Histidine (mg): 8 |
| Alanine (mg): 24 | Aspartic Acid (mg): 55 |
| Glutamic Acid (mg): 45 | Glycine (mg): 45 |
| Proline (mg): 22 | Serine (mg): 15 |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 191 |
| Alpha-Carotene (mcg): 131 | Lutein + Zeaxanthin (mcg): 163 |
| PRAL Score: -1 | |
Key Nutrition Facts about Tangerines (Mandarin Oranges) Canned Light Syrup Pack
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tangerines (Mandarin Oranges) Canned Light Syrup Pack'?
100 grams of 'Tangerines (Mandarin Oranges) Canned Light Syrup Pack' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tangerines (Mandarin Oranges) Canned Light Syrup Pack'?
A 100-gram serving of 'Tangerines (Mandarin Oranges) Canned Light Syrup Pack' provides around 61 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tangerines (Mandarin Oranges) Canned Light Syrup Pack' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tangerines (Mandarin Oranges) Canned Light Syrup Pack' is mainly a source of carbohydrates. It contains 0g protein, 16g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tangerines (Mandarin Oranges) Canned Light Syrup Pack' contain calcium, potassium, iron, and other essential minerals?
'Tangerines (Mandarin Oranges) Canned Light Syrup Pack' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 78 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 10 mg (1% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Tangerines (Mandarin Oranges) Canned Light Syrup Pack in significant amounts?
'Tangerines (Mandarin Oranges) Canned Light Syrup Pack' is a good source of the following vitamins per 100g:
Vitamin A (IU): 840 IU (28% DV).
It provides an average amount of:
Vitamin C (mg): 20 mg (22% DV).
'Tangerines (Mandarin Oranges) Canned Light Syrup Pack' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 42 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Tangerines (Mandarin Oranges) Canned Light Syrup Pack' may be harmful if consumed in excess?
'Tangerines (Mandarin Oranges) Canned Light Syrup Pack' does not contain significant amounts of commonly overconsumed nutrients per 100g.