Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tangerines (Mandarin Oranges) Canned Juice Pack Drained"
| Food Name: Tangerines (Mandarin Oranges) Canned Juice Pack Drained | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 38 | Protein (g): 1 |
| Carbohydrates (g): 9 | Sugars (g): 8 |
| Fiber (g): 1 | Net Carbs (g): 8 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 7 | Polyunsaturated Fat (mg): 7 |
| Omega-3 (mg): 1 | Omega-6 (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 1312 | Vitamin A (RAE) (mcg): 66 |
| Vitamin C (mg): 34 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 12 | Magnesium (mg): 11 |
| Phosphorus (mg): 11 | Potassium (mg): 136 |
| Sodium (mg): 5 | Zinc (mg): 1 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 298 |
| Alpha-Carotene (mcg): 204 | Lutein + Zeaxanthin (mcg): 243 |
| PRAL Score: -3 | |
Key Nutrition Facts about Tangerines (Mandarin Oranges) Canned Juice Pack Drained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tangerines (Mandarin Oranges) Canned Juice Pack Drained'?
100 grams of 'Tangerines (Mandarin Oranges) Canned Juice Pack Drained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tangerines (Mandarin Oranges) Canned Juice Pack Drained'?
A 100-gram serving of 'Tangerines (Mandarin Oranges) Canned Juice Pack Drained' provides around 38 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tangerines (Mandarin Oranges) Canned Juice Pack Drained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tangerines (Mandarin Oranges) Canned Juice Pack Drained' is mainly a source of carbohydrates. It contains 1g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tangerines (Mandarin Oranges) Canned Juice Pack Drained' contain calcium, potassium, iron, and other essential minerals?
'Tangerines (Mandarin Oranges) Canned Juice Pack Drained' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 11 mg (1% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Tangerines (Mandarin Oranges) Canned Juice Pack Drained in significant amounts?
'Tangerines (Mandarin Oranges) Canned Juice Pack Drained' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1312 IU (44% DV),
Vitamin C (mg): 34 mg (38% DV).
'Tangerines (Mandarin Oranges) Canned Juice Pack Drained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 66 mcg (7% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Tangerines (Mandarin Oranges) Canned Juice Pack Drained' may be harmful if consumed in excess?
'Tangerines (Mandarin Oranges) Canned Juice Pack Drained' does not contain significant amounts of commonly overconsumed nutrients per 100g.