Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tangerines (Mandarin Oranges) Canned Juice Pack"
| Food Name: Tangerines (Mandarin Oranges) Canned Juice Pack | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 37 | Protein (g): 1 |
| Carbohydrates (g): 10 | Sugars (g): 9 |
| Fiber (g): 1 | Net Carbs (g): 9 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 5 | Polyunsaturated Fat (mg): 5 |
| Omega-3 (mg): 1 | Omega-6 (mg): 4 |
| Vitamins | |
| Vitamin A (IU): 852 | Vitamin A (RAE) (mcg): 43 |
| Vitamin C (mg): 34 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 11 |
| Phosphorus (mg): 10 | Potassium (mg): 133 |
| Sodium (mg): 5 | Zinc (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 6 | Threonine (mg): 10 |
| Isoleucine (mg): 17 | Leucine (mg): 15 |
| Lysine (mg): 31 | Methionine (mg): 13 |
| Cystine (mg): 6 | Phenylalanine (mg): 20 |
| Tyrosine (mg): 10 | Valine (mg): 26 |
| Arginine (mg): 43 | Histidine (mg): 11 |
| Alanine (mg): 33 | Aspartic Acid (mg): 74 |
| Glutamic Acid (mg): 62 | Glycine (mg): 62 |
| Proline (mg): 30 | Serine (mg): 21 |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 193 |
| Alpha-Carotene (mcg): 133 | Lutein + Zeaxanthin (mcg): 163 |
| PRAL Score: -3 | |
Key Nutrition Facts about Tangerines (Mandarin Oranges) Canned Juice Pack
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tangerines (Mandarin Oranges) Canned Juice Pack'?
100 grams of 'Tangerines (Mandarin Oranges) Canned Juice Pack' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tangerines (Mandarin Oranges) Canned Juice Pack'?
A 100-gram serving of 'Tangerines (Mandarin Oranges) Canned Juice Pack' provides around 37 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tangerines (Mandarin Oranges) Canned Juice Pack' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tangerines (Mandarin Oranges) Canned Juice Pack' is mainly a source of carbohydrates. It contains 1g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tangerines (Mandarin Oranges) Canned Juice Pack' contain calcium, potassium, iron, and other essential minerals?
'Tangerines (Mandarin Oranges) Canned Juice Pack' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 133 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 10 mg (1% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Tangerines (Mandarin Oranges) Canned Juice Pack in significant amounts?
'Tangerines (Mandarin Oranges) Canned Juice Pack' is a good source of the following vitamins per 100g:
Vitamin A (IU): 852 IU (28% DV),
Vitamin C (mg): 34 mg (38% DV).
'Tangerines (Mandarin Oranges) Canned Juice Pack' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Tangerines (Mandarin Oranges) Canned Juice Pack' may be harmful if consumed in excess?
'Tangerines (Mandarin Oranges) Canned Juice Pack' does not contain significant amounts of commonly overconsumed nutrients per 100g.