Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tamarind Nectar Canned"
| Food Name: Tamarind Nectar Canned | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 57 | Carbohydrates (g): 15 |
| Sugars (g): 13 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 85 |
| Vitamins | |
| Vitamin C (mg): 7 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 4 | Phosphorus (mg): 2 |
| Potassium (mg): 27 | Sodium (mg): 7 |
| Other Compounds | |
| Choline (mg): 1 | PRAL Score: -1 |
| Sugars and Carbohydrates | |
| Glucose (g): 6 | Fructose (g): 6 |
| Maltose (g): 1 | |
Key Nutrition Facts about Tamarind Nectar Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tamarind Nectar Canned'?
100 grams of 'Tamarind Nectar Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tamarind Nectar Canned'?
A 100-gram serving of 'Tamarind Nectar Canned' provides around 57 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tamarind Nectar Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tamarind Nectar Canned' is mainly a source of carbohydrates. It contains 0g protein, 15g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tamarind Nectar Canned' contain calcium, potassium, iron, and other essential minerals?
'Tamarind Nectar Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 27 mg (1% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 2 mg (0% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Tamarind Nectar Canned in significant amounts?
'Tamarind Nectar Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 7 mg (8% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Tamarind Nectar Canned' may be harmful if consumed in excess?
'Tamarind Nectar Canned' does not contain significant amounts of commonly overconsumed nutrients per 100g.