Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Table Salt"
| Food Name: Table Salt | |
| Food Group: Spices and Herbs | |
| Minerals | |
| Calcium (mg): 24 | Magnesium (mg): 1 |
| Potassium (mg): 8 | Sodium (mg): 38758 |
| Fluoride (mcg): 2 | |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Table Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Table Salt'?
100 grams of 'Table Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Table Salt'?
A 100-gram serving of 'Table Salt' provides around 0 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 0% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Table Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Table Salt' is mainly a source of protein. It contains 0g protein, 0g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Table Salt' contain calcium, potassium, iron, and other essential minerals?
'Table Salt' is a good source of the following minerals per 100g:
Sodium (mg): 38758 mg (1685% DV).
'Table Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Potassium (mg): 8 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Fluoride (mcg): 2 mcg (0% DV).
Which vitamins are present in Table Salt in significant amounts?
'Table Salt' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Table Salt' may be harmful if consumed in excess?
'Table Salt' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 38758 mg (1685% of max recommended).