Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Table Fat Nfs"
| Food Name: Table Fat Nfs | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 643 | Total Fat (g): 73 |
| Protein (g): 1 | Water (g): 25 |
| Fats | |
| Saturated Fat (g): 36 | Cholesterol (mg): 129 |
| Monounsaturated Fat (mg): 20352 | Polyunsaturated Fat (mg): 12417 |
| Omega-3 (mg): 2 | Omega-6 (mg): 11131 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 738 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 10 | Vitamin K (mcg): 45 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 23 | Magnesium (mg): 2 |
| Phosphorus (mg): 21 | Potassium (mg): 26 |
| Sodium (mg): 657 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 710 |
| Beta-Carotene (mcg): 339 | |
Key Nutrition Facts about Table Fat Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Table Fat Nfs'?
100 grams of 'Table Fat Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 73g (around 94% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Table Fat Nfs'?
A 100-gram serving of 'Table Fat Nfs' provides around 643 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 32% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Table Fat Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Table Fat Nfs' is mainly a source of fat. It contains 1g protein, 0g carbs, and 73g fat, making it suitable for diets focused on fat.
Does 'Table Fat Nfs' contain calcium, potassium, iron, and other essential minerals?
'Table Fat Nfs' is a good source of the following minerals per 100g:
Sodium (mg): 657 mg (29% DV).
'Table Fat Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Potassium (mg): 26 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 21 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Table Fat Nfs in significant amounts?
'Table Fat Nfs' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 738 mcg (82% DV),
Vitamin E (mg): 10 mg (67% DV),
Vitamin K (mcg): 45 mcg (38% DV),
Vitamin B6 (mg): 2 mg (154% DV).
'Table Fat Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Table Fat Nfs' may be harmful if consumed in excess?
'Table Fat Nfs' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 36 g (180% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 129 mg (43% of max recommended),
Sodium (mg): 657 mg (29% of max recommended),
Vitamin A (mcg RAE): 738 mcg (25% of max recommended).