Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tabasco Sauce"
| Food Name: Tabasco Sauce | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 12 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 1 |
| Fiber (g): 1 | Water (g): 95 |
| Fats | |
| Monounsaturated Fat (mg): 61 | Polyunsaturated Fat (mg): 401 |
| Omega-3 (mg): 3 | Omega-6 (mg): 398 |
| Vitamins | |
| Vitamin A (IU): 1640 | Vitamin A (RAE) (mcg): 82 |
| Vitamin C (mg): 5 | Folate/B9 (mcg): 1 |
| Folic Acid (mcg): 1 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 23 |
| Potassium (mg): 128 | Sodium (mg): 633 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 17 | Threonine (mg): 48 |
| Isoleucine (mg): 42 | Leucine (mg): 68 |
| Lysine (mg): 57 | Methionine (mg): 16 |
| Cystine (mg): 25 | Phenylalanine (mg): 40 |
| Tyrosine (mg): 27 | Valine (mg): 55 |
| Arginine (mg): 62 | Histidine (mg): 26 |
| Alanine (mg): 53 | Aspartic Acid (mg): 185 |
| Glutamic Acid (mg): 171 | Glycine (mg): 48 |
| Proline (mg): 56 | Serine (mg): 52 |
| Other Compounds | |
| Beta-Carotene (mcg): 919 | Alpha-Carotene (mcg): 62 |
| Lutein + Zeaxanthin (mcg): 10 | PRAL Score: -2 |
Key Nutrition Facts about Tabasco Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tabasco Sauce'?
100 grams of 'Tabasco Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tabasco Sauce'?
A 100-gram serving of 'Tabasco Sauce' provides around 12 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tabasco Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tabasco Sauce' is mainly a source of protein. It contains 1g protein, 1g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Tabasco Sauce' contain calcium, potassium, iron, and other essential minerals?
'Tabasco Sauce' is a good source of the following minerals per 100g:
Sodium (mg): 633 mg (28% DV).
'Tabasco Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 128 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 23 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Tabasco Sauce in significant amounts?
'Tabasco Sauce' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1640 IU (55% DV).
'Tabasco Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 82 mcg (9% DV),
Vitamin C (mg): 5 mg (6% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Tabasco Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 633 mg (28% of max recommended).