Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Symphony Milk Chocolate Bar"
| Food Name: Symphony Milk Chocolate Bar | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 531 | Total Fat (g): 31 |
| Protein (g): 9 | Carbohydrates (g): 58 |
| Sugars (g): 54 | Fiber (g): 2 |
| Net Carbs (g): 56 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 18 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 7910 | Polyunsaturated Fat (mg): 690 |
| Vitamins | |
| Vitamin A (IU): 229 | Vitamin C (mg): 2 |
| Minerals | |
| Calcium (mg): 251 | Iron (mg): 1 |
| Phosphorus (mg): 206 | Potassium (mg): 438 |
| Sodium (mg): 101 | |
Key Nutrition Facts about Symphony Milk Chocolate Bar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Symphony Milk Chocolate Bar'?
100 grams of 'Symphony Milk Chocolate Bar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Symphony Milk Chocolate Bar'?
A 100-gram serving of 'Symphony Milk Chocolate Bar' provides around 531 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Symphony Milk Chocolate Bar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Symphony Milk Chocolate Bar' is mainly a source of carbohydrates. It contains 9g protein, 58g carbs, and 31g fat, making it suitable for diets focused on carbohydrates.
Does 'Symphony Milk Chocolate Bar' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 251 mg (19% DV),
Phosphorus (mg): 206 mg (16% DV).
'Symphony Milk Chocolate Bar' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 438 mg (9% DV),
Sodium (mg): 101 mg (4% DV).
Which vitamins are present in Symphony Milk Chocolate Bar in significant amounts?
'Symphony Milk Chocolate Bar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 229 IU (8% DV),
Vitamin C (mg): 2 mg (2% DV).
Which nutrients in 'Symphony Milk Chocolate Bar' may be harmful if consumed in excess?
'Symphony Milk Chocolate Bar' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 18 g (90% of max recommended).