Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Potatoes Baby Food Ns As To Strained Or Junior"
| Food Name: Sweet Potatoes Baby Food Ns As To Strained Or Junior | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 58 | Protein (g): 1 |
| Carbohydrates (g): 14 | Sugars (g): 4 |
| Fiber (g): 2 | Net Carbs (g): 12 |
| Water (g): 84 | |
| Fats | |
| Monounsaturated Fat (mg): 4 | Polyunsaturated Fat (mg): 44 |
| Omega-3 (mg): 7 | Omega-6 (mg): 37 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 327 | Vitamin C (mg): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 16 | Magnesium (mg): 12 |
| Phosphorus (mg): 24 | Potassium (mg): 253 |
| Sodium (mg): 20 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 3922 |
| PRAL Score: -4 | |
Key Nutrition Facts about Sweet Potatoes Baby Food Ns As To Strained Or Junior
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Potatoes Baby Food Ns As To Strained Or Junior'?
100 grams of 'Sweet Potatoes Baby Food Ns As To Strained Or Junior' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet Potatoes Baby Food Ns As To Strained Or Junior'?
A 100-gram serving of 'Sweet Potatoes Baby Food Ns As To Strained Or Junior' provides around 58 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet Potatoes Baby Food Ns As To Strained Or Junior' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Potatoes Baby Food Ns As To Strained Or Junior' is mainly a source of carbohydrates. It contains 1g protein, 14g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Potatoes Baby Food Ns As To Strained Or Junior' contain calcium, potassium, iron, and other essential minerals?
'Sweet Potatoes Baby Food Ns As To Strained Or Junior' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 253 mg (5% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 24 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 20 mg (1% DV).
Which vitamins are present in Sweet Potatoes Baby Food Ns As To Strained Or Junior in significant amounts?
'Sweet Potatoes Baby Food Ns As To Strained Or Junior' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 327 mcg (36% DV).
'Sweet Potatoes Baby Food Ns As To Strained Or Junior' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Sweet Potatoes Baby Food Ns As To Strained Or Junior' may be harmful if consumed in excess?
'Sweet Potatoes Baby Food Ns As To Strained Or Junior' does not contain significant amounts of commonly overconsumed nutrients per 100g.