Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Potato Leaves Cooked Steamed With Salt"
| Food Name: Sweet Potato Leaves Cooked Steamed With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 35 | Protein (g): 2 |
| Carbohydrates (g): 7 | Sugars (g): 5 |
| Fiber (g): 2 | Net Carbs (g): 5 |
| Water (g): 89 | |
| Fats | |
| Monounsaturated Fat (mg): 12 | Polyunsaturated Fat (mg): 134 |
| Omega-3 (mg): 21 | Omega-6 (mg): 113 |
| Vitamins | |
| Vitamin A (IU): 2939 | Vitamin A (RAE) (mcg): 147 |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 109 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 49 | Food Folate (mcg): 49 |
| Folate DFE (mcg): 49 | |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 48 | Phosphorus (mg): 40 |
| Potassium (mg): 312 | Sodium (mg): 249 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 20 | Lysine (mg): 132 |
| Methionine (mg): 50 | Cystine (mg): 27 |
| Other Compounds | |
| Choline (mg): 21 | Beta-Carotene (mcg): 1725 |
| Alpha-Carotene (mcg): 33 | Lutein + Zeaxanthin (mcg): 11449 |
| PRAL Score: -6 | |
Key Nutrition Facts about Sweet Potato Leaves Cooked Steamed With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Potato Leaves Cooked Steamed With Salt'?
100 grams of 'Sweet Potato Leaves Cooked Steamed With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet Potato Leaves Cooked Steamed With Salt'?
A 100-gram serving of 'Sweet Potato Leaves Cooked Steamed With Salt' provides around 35 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet Potato Leaves Cooked Steamed With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Potato Leaves Cooked Steamed With Salt' is mainly a source of carbohydrates. It contains 2g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Potato Leaves Cooked Steamed With Salt' contain calcium, potassium, iron, and other essential minerals?
'Sweet Potato Leaves Cooked Steamed With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 312 mg (7% DV),
Magnesium (mg): 48 mg (11% DV),
Phosphorus (mg): 40 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 249 mg (11% DV).
Which vitamins are present in Sweet Potato Leaves Cooked Steamed With Salt in significant amounts?
'Sweet Potato Leaves Cooked Steamed With Salt' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2939 IU (98% DV),
Vitamin K (mcg): 109 mcg (91% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 147 mcg (16% DV).
'Sweet Potato Leaves Cooked Steamed With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Food Folate (mcg): 49 mcg (12% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Sweet Potato Leaves Cooked Steamed With Salt' may be harmful if consumed in excess?
'Sweet Potato Leaves Cooked Steamed With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.