Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Potato Frozen Unprepared"
| Food Name: Sweet Potato Frozen Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 96 | Protein (g): 2 |
| Carbohydrates (g): 22 | Fiber (g): 2 |
| Net Carbs (g): 21 | Water (g): 75 |
| Fats | |
| Monounsaturated Fat (mg): 7 | Polyunsaturated Fat (mg): 80 |
| Omega-3 (mg): 13 | Omega-6 (mg): 67 |
| Vitamins | |
| Vitamin A (IU): 10367 | Vitamin A (RAE) (mcg): 518 |
| Vitamin C (mg): 13 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 21 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 45 |
| Potassium (mg): 365 | Sodium (mg): 6 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 21 | Threonine (mg): 85 |
| Isoleucine (mg): 85 | Leucine (mg): 125 |
| Lysine (mg): 84 | Methionine (mg): 42 |
| Cystine (mg): 14 | Phenylalanine (mg): 102 |
| Tyrosine (mg): 70 | Valine (mg): 112 |
| Arginine (mg): 79 | Histidine (mg): 32 |
| Alanine (mg): 93 | Aspartic Acid (mg): 292 |
| Glutamic Acid (mg): 167 | Glycine (mg): 77 |
| Proline (mg): 75 | Serine (mg): 88 |
| Other Compounds | |
| Beta-Carotene (mcg): 6220 | PRAL Score: -6 |
Key Nutrition Facts about Sweet Potato Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Potato Frozen Unprepared'?
100 grams of 'Sweet Potato Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet Potato Frozen Unprepared'?
A 100-gram serving of 'Sweet Potato Frozen Unprepared' provides around 96 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet Potato Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Potato Frozen Unprepared' is mainly a source of carbohydrates. It contains 2g protein, 22g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Potato Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Sweet Potato Frozen Unprepared' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Sweet Potato Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 365 mg (8% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 45 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Sweet Potato Frozen Unprepared in significant amounts?
'Sweet Potato Frozen Unprepared' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 518 mcg (58% DV),
Vitamin A (IU): 10367 IU (346% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Sweet Potato Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 13 mg (14% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Sweet Potato Frozen Unprepared' may be harmful if consumed in excess?
'Sweet Potato Frozen Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.