Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Potato Frozen Cooked Baked Without Salt"
| Food Name: Sweet Potato Frozen Cooked Baked Without Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 100 | Protein (g): 2 |
| Carbohydrates (g): 23 | Sugars (g): 9 |
| Fiber (g): 2 | Net Carbs (g): 22 |
| Water (g): 74 | |
| Fats | |
| Monounsaturated Fat (mg): 5 | Polyunsaturated Fat (mg): 49 |
| Omega-3 (mg): 7 | Omega-6 (mg): 42 |
| Vitamins | |
| Vitamin A (IU): 20870 | Vitamin A (RAE) (mcg): 1043 |
| Vitamin C (mg): 9 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 44 |
| Potassium (mg): 377 | Sodium (mg): 8 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 21 | Threonine (mg): 85 |
| Isoleucine (mg): 86 | Leucine (mg): 126 |
| Lysine (mg): 84 | Methionine (mg): 42 |
| Cystine (mg): 14 | Phenylalanine (mg): 103 |
| Tyrosine (mg): 70 | Valine (mg): 112 |
| Arginine (mg): 80 | Histidine (mg): 32 |
| Alanine (mg): 94 | Aspartic Acid (mg): 293 |
| Glutamic Acid (mg): 168 | Glycine (mg): 78 |
| Proline (mg): 75 | Serine (mg): 89 |
| Other Compounds | |
| Beta-Carotene (mcg): 12498 | Alpha-Carotene (mcg): 47 |
| PRAL Score: -6 | |
Key Nutrition Facts about Sweet Potato Frozen Cooked Baked Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Potato Frozen Cooked Baked Without Salt'?
100 grams of 'Sweet Potato Frozen Cooked Baked Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet Potato Frozen Cooked Baked Without Salt'?
A 100-gram serving of 'Sweet Potato Frozen Cooked Baked Without Salt' provides around 100 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet Potato Frozen Cooked Baked Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Potato Frozen Cooked Baked Without Salt' is mainly a source of carbohydrates. It contains 2g protein, 23g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Potato Frozen Cooked Baked Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Sweet Potato Frozen Cooked Baked Without Salt' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Sweet Potato Frozen Cooked Baked Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 377 mg (8% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 44 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Sweet Potato Frozen Cooked Baked Without Salt in significant amounts?
'Sweet Potato Frozen Cooked Baked Without Salt' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1043 mcg (116% DV),
Vitamin A (IU): 20870 IU (696% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Sweet Potato Frozen Cooked Baked Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Sweet Potato Frozen Cooked Baked Without Salt' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 1043 mcg (35% of max recommended).