Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Potato Fries From Fresh Fried"
| Food Name: Sweet Potato Fries From Fresh Fried | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 193 | Total Fat (g): 13 |
| Protein (g): 2 | Carbohydrates (g): 18 |
| Sugars (g): 6 | Fiber (g): 3 |
| Net Carbs (g): 15 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 5446 |
| Polyunsaturated Fat (mg): 5434 | Omega-3 (mg): 664 |
| Omega-6 (mg): 4773 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 833 | Vitamin C (mg): 17 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 17 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 47 |
| Potassium (mg): 412 | Sodium (mg): 166 |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 9973 |
| Alpha-Carotene (mcg): 37 | PRAL Score: -7 |
Key Nutrition Facts about Sweet Potato Fries From Fresh Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Potato Fries From Fresh Fried'?
100 grams of 'Sweet Potato Fries From Fresh Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet Potato Fries From Fresh Fried'?
A 100-gram serving of 'Sweet Potato Fries From Fresh Fried' provides around 193 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sweet Potato Fries From Fresh Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Potato Fries From Fresh Fried' is mainly a source of carbohydrates. It contains 2g protein, 18g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Potato Fries From Fresh Fried' contain calcium, potassium, iron, and other essential minerals?
'Sweet Potato Fries From Fresh Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 412 mg (9% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 47 mg (4% DV),
Sodium (mg): 166 mg (7% DV).
Which vitamins are present in Sweet Potato Fries From Fresh Fried in significant amounts?
'Sweet Potato Fries From Fresh Fried' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 833 mcg (93% DV).
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV).
'Sweet Potato Fries From Fresh Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Sweet Potato Fries From Fresh Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 833 mcg (28% of max recommended).