Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Potato Cooked Candied Home-Prepared"
| Food Name: Sweet Potato Cooked Candied Home-Prepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 164 | Total Fat (g): 4 |
| Protein (g): 1 | Carbohydrates (g): 32 |
| Sugars (g): 27 | Fiber (g): 2 |
| Net Carbs (g): 30 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 881 | Polyunsaturated Fat (mg): 198 |
| Omega-3 (mg): 24 | Omega-6 (mg): 174 |
| Vitamins | |
| Vitamin A (IU): 6524 | Vitamin A (RAE) (mcg): 349 |
| Vitamin C (mg): 9 | Vitamin D (IU): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 25 |
| Potassium (mg): 178 | Sodium (mg): 119 |
| Selenium (mcg): 1 | Fluoride (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 17 | Threonine (mg): 46 |
| Isoleucine (mg): 31 | Leucine (mg): 52 |
| Lysine (mg): 38 | Methionine (mg): 16 |
| Cystine (mg): 12 | Phenylalanine (mg): 49 |
| Tyrosine (mg): 20 | Valine (mg): 48 |
| Arginine (mg): 31 | Histidine (mg): 17 |
| Alanine (mg): 42 | Aspartic Acid (mg): 206 |
| Glutamic Acid (mg): 90 | Glycine (mg): 34 |
| Proline (mg): 31 | Serine (mg): 49 |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 28 |
| Beta-Carotene (mcg): 3858 | PRAL Score: -3 |
| Sugars and Carbohydrates | |
| Sucrose (g): 27 | |
Key Nutrition Facts about Sweet Potato Cooked Candied Home-Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Potato Cooked Candied Home-Prepared'?
100 grams of 'Sweet Potato Cooked Candied Home-Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet Potato Cooked Candied Home-Prepared'?
A 100-gram serving of 'Sweet Potato Cooked Candied Home-Prepared' provides around 164 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sweet Potato Cooked Candied Home-Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Potato Cooked Candied Home-Prepared' is mainly a source of carbohydrates. It contains 1g protein, 32g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Potato Cooked Candied Home-Prepared' contain calcium, potassium, iron, and other essential minerals?
'Sweet Potato Cooked Candied Home-Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 178 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 25 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 119 mg (5% DV),
Fluoride (mcg): 8 mcg (0% DV).
Which vitamins are present in Sweet Potato Cooked Candied Home-Prepared in significant amounts?
'Sweet Potato Cooked Candied Home-Prepared' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 349 mcg (39% DV),
Vitamin A (IU): 6524 IU (217% DV).
'Sweet Potato Cooked Candied Home-Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 9 mg (10% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Sweet Potato Cooked Candied Home-Prepared' may be harmful if consumed in excess?
'Sweet Potato Cooked Candied Home-Prepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.