Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Potato Cooked Boiled Without Skin With Salt"
| Food Name: Sweet Potato Cooked Boiled Without Skin With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 76 | Protein (g): 1 |
| Carbohydrates (g): 18 | Sugars (g): 6 |
| Fiber (g): 3 | Net Carbs (g): 15 |
| Water (g): 80 | |
| Fats | |
| Polyunsaturated Fat (mg): 80 | Omega-6 (mg): 80 |
| Vitamins | |
| Vitamin A (IU): 15740 | Vitamin A (RAE) (mcg): 787 |
| Vitamin C (mg): 13 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 32 |
| Potassium (mg): 230 | Sodium (mg): 263 |
| Amino Acids | |
| Tryptophan (mg): 20 | Threonine (mg): 82 |
| Isoleucine (mg): 82 | Leucine (mg): 121 |
| Lysine (mg): 81 | Methionine (mg): 41 |
| Cystine (mg): 13 | Phenylalanine (mg): 99 |
| Tyrosine (mg): 68 | Valine (mg): 108 |
| Arginine (mg): 77 | Histidine (mg): 31 |
| Alanine (mg): 90 | Aspartic Acid (mg): 282 |
| Glutamic Acid (mg): 161 | Glycine (mg): 74 |
| Proline (mg): 72 | Serine (mg): 85 |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 9444 |
| PRAL Score: -4 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Maltose (g): 3 | Starch (g): 5 |
Key Nutrition Facts about Sweet Potato Cooked Boiled Without Skin With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Potato Cooked Boiled Without Skin With Salt'?
100 grams of 'Sweet Potato Cooked Boiled Without Skin With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet Potato Cooked Boiled Without Skin With Salt'?
A 100-gram serving of 'Sweet Potato Cooked Boiled Without Skin With Salt' provides around 76 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet Potato Cooked Boiled Without Skin With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Potato Cooked Boiled Without Skin With Salt' is mainly a source of carbohydrates. It contains 1g protein, 18g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Potato Cooked Boiled Without Skin With Salt' contain calcium, potassium, iron, and other essential minerals?
'Sweet Potato Cooked Boiled Without Skin With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 230 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 32 mg (3% DV),
Sodium (mg): 263 mg (11% DV).
Which vitamins are present in Sweet Potato Cooked Boiled Without Skin With Salt in significant amounts?
'Sweet Potato Cooked Boiled Without Skin With Salt' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 787 mcg (87% DV),
Vitamin A (IU): 15740 IU (525% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Sweet Potato Cooked Boiled Without Skin With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 13 mg (14% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Sweet Potato Cooked Boiled Without Skin With Salt' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 787 mcg (26% of max recommended).