Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Potato Casserole Or Mashed"
| Food Name: Sweet Potato Casserole Or Mashed | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 92 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 17 |
| Sugars (g): 8 | Fiber (g): 2 |
| Net Carbs (g): 15 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 646 | Polyunsaturated Fat (mg): 155 |
| Omega-3 (mg): 2 | Omega-6 (mg): 138 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 632 | Vitamin C (mg): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 43 |
| Potassium (mg): 205 | Sodium (mg): 154 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 18 |
| Beta-Carotene (mcg): 7359 | PRAL Score: -3 |
Key Nutrition Facts about Sweet Potato Casserole Or Mashed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Potato Casserole Or Mashed'?
100 grams of 'Sweet Potato Casserole Or Mashed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet Potato Casserole Or Mashed'?
A 100-gram serving of 'Sweet Potato Casserole Or Mashed' provides around 92 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet Potato Casserole Or Mashed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Potato Casserole Or Mashed' is mainly a source of carbohydrates. It contains 2g protein, 17g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Potato Casserole Or Mashed' contain calcium, potassium, iron, and other essential minerals?
'Sweet Potato Casserole Or Mashed' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 205 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 43 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 154 mg (7% DV).
Which vitamins are present in Sweet Potato Casserole Or Mashed in significant amounts?
'Sweet Potato Casserole Or Mashed' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 632 mcg (70% DV).
'Sweet Potato Casserole Or Mashed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Sweet Potato Casserole Or Mashed' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 632 mcg (21% of max recommended).