Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Potato Canned Syrup Pack Drained Solids"
| Food Name: Sweet Potato Canned Syrup Pack Drained Solids | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 108 | Protein (g): 1 |
| Carbohydrates (g): 25 | Sugars (g): 6 |
| Fiber (g): 3 | Net Carbs (g): 22 |
| Water (g): 72 | |
| Fats | |
| Monounsaturated Fat (mg): 12 | Polyunsaturated Fat (mg): 141 |
| Omega-3 (mg): 22 | Omega-6 (mg): 119 |
| Vitamins | |
| Vitamin A (IU): 9169 | Vitamin A (RAE) (mcg): 458 |
| Vitamin C (mg): 11 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 25 |
| Potassium (mg): 193 | Sodium (mg): 39 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 16 | Threonine (mg): 64 |
| Isoleucine (mg): 64 | Leucine (mg): 94 |
| Lysine (mg): 63 | Methionine (mg): 32 |
| Cystine (mg): 10 | Phenylalanine (mg): 77 |
| Tyrosine (mg): 53 | Valine (mg): 84 |
| Arginine (mg): 60 | Histidine (mg): 24 |
| Alanine (mg): 70 | Aspartic Acid (mg): 220 |
| Glutamic Acid (mg): 126 | Glycine (mg): 58 |
| Proline (mg): 56 | Serine (mg): 66 |
| Other Compounds | |
| Beta-Carotene (mcg): 5501 | PRAL Score: -3 |
Key Nutrition Facts about Sweet Potato Canned Syrup Pack Drained Solids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Potato Canned Syrup Pack Drained Solids'?
100 grams of 'Sweet Potato Canned Syrup Pack Drained Solids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet Potato Canned Syrup Pack Drained Solids'?
A 100-gram serving of 'Sweet Potato Canned Syrup Pack Drained Solids' provides around 108 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet Potato Canned Syrup Pack Drained Solids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Potato Canned Syrup Pack Drained Solids' is mainly a source of carbohydrates. It contains 1g protein, 25g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Potato Canned Syrup Pack Drained Solids' contain calcium, potassium, iron, and other essential minerals?
'Sweet Potato Canned Syrup Pack Drained Solids' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Sweet Potato Canned Syrup Pack Drained Solids' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 193 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 25 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 39 mg (2% DV).
Which vitamins are present in Sweet Potato Canned Syrup Pack Drained Solids in significant amounts?
'Sweet Potato Canned Syrup Pack Drained Solids' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 458 mcg (51% DV),
Vitamin A (IU): 9169 IU (306% DV).
'Sweet Potato Canned Syrup Pack Drained Solids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 11 mg (12% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Sweet Potato Canned Syrup Pack Drained Solids' may be harmful if consumed in excess?
'Sweet Potato Canned Syrup Pack Drained Solids' does not contain significant amounts of commonly overconsumed nutrients per 100g.