Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Potato Candied"
| Food Name: Sweet Potato Candied | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 178 | Total Fat (g): 3 |
| Protein (g): 1 | Carbohydrates (g): 38 |
| Sugars (g): 29 | Fiber (g): 2 |
| Net Carbs (g): 36 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 1108 | Polyunsaturated Fat (mg): 998 |
| Omega-3 (mg): 113 | Omega-6 (mg): 885 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 574 | Vitamin C (mg): 9 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 23 |
| Potassium (mg): 165 | Sodium (mg): 142 |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 13 |
| Beta-Carotene (mcg): 6733 | PRAL Score: -3 |
Key Nutrition Facts about Sweet Potato Candied
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Potato Candied'?
100 grams of 'Sweet Potato Candied' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 38g (around 14% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet Potato Candied'?
A 100-gram serving of 'Sweet Potato Candied' provides around 178 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sweet Potato Candied' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Potato Candied' is mainly a source of carbohydrates. It contains 1g protein, 38g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Potato Candied' contain calcium, potassium, iron, and other essential minerals?
'Sweet Potato Candied' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 165 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 23 mg (2% DV),
Sodium (mg): 142 mg (6% DV).
Which vitamins are present in Sweet Potato Candied in significant amounts?
'Sweet Potato Candied' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 574 mcg (64% DV).
'Sweet Potato Candied' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Sweet Potato Candied' may be harmful if consumed in excess?
'Sweet Potato Candied' does not contain significant amounts of commonly overconsumed nutrients per 100g.