Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Potato Boiled Made With Margarine"
| Food Name: Sweet Potato Boiled Made With Margarine | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 97 | Total Fat (g): 3 |
| Protein (g): 1 | Carbohydrates (g): 17 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 14 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 918 |
| Polyunsaturated Fat (mg): 1314 | Omega-3 (mg): 129 |
| Omega-6 (mg): 1184 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 786 | Vitamin C (mg): 12 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 31 |
| Potassium (mg): 220 | Sodium (mg): 205 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 36 |
| Beta-Carotene (mcg): 8989 | PRAL Score: -4 |
Key Nutrition Facts about Sweet Potato Boiled Made With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Potato Boiled Made With Margarine'?
100 grams of 'Sweet Potato Boiled Made With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet Potato Boiled Made With Margarine'?
A 100-gram serving of 'Sweet Potato Boiled Made With Margarine' provides around 97 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet Potato Boiled Made With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Potato Boiled Made With Margarine' is mainly a source of carbohydrates. It contains 1g protein, 17g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Potato Boiled Made With Margarine' contain calcium, potassium, iron, and other essential minerals?
'Sweet Potato Boiled Made With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 220 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 31 mg (2% DV),
Sodium (mg): 205 mg (9% DV).
Which vitamins are present in Sweet Potato Boiled Made With Margarine in significant amounts?
'Sweet Potato Boiled Made With Margarine' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 786 mcg (87% DV).
'Sweet Potato Boiled Made With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 12 mg (13% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Sweet Potato Boiled Made With Margarine' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 786 mcg (26% of max recommended).