Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet And Sour Soup"
| Food Name: Sweet And Sour Soup | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 67 | Total Fat (g): 3 |
| Protein (g): 6 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 85 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 1079 | Polyunsaturated Fat (mg): 794 |
| Omega-3 (mg): 3 | Omega-6 (mg): 729 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 11 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 56 |
| Potassium (mg): 123 | Sodium (mg): 478 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 9 |
| Beta-Carotene (mcg): 27 | Lutein + Zeaxanthin (mcg): 63 |
| PRAL Score: 2 | |
Key Nutrition Facts about Sweet And Sour Soup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet And Sour Soup'?
100 grams of 'Sweet And Sour Soup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet And Sour Soup'?
A 100-gram serving of 'Sweet And Sour Soup' provides around 67 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet And Sour Soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet And Sour Soup' is mainly a source of protein. It contains 6g protein, 5g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Sweet And Sour Soup' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 478 mg (21% DV).
'Sweet And Sour Soup' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 123 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 56 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Sweet And Sour Soup in significant amounts?
'Sweet And Sour Soup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Sweet And Sour Soup' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 478 mg (21% of max recommended).