Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet And Sour Sauce"
| Food Name: Sweet And Sour Sauce | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 150 | Carbohydrates (g): 38 |
| Sugars (g): 19 | Net Carbs (g): 38 |
| Water (g): 60 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 9 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 8 |
| Phosphorus (mg): 7 | Potassium (mg): 99 |
| Sodium (mg): 371 | |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 6 |
| PRAL Score: -2 | |
Key Nutrition Facts about Sweet And Sour Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet And Sour Sauce'?
100 grams of 'Sweet And Sour Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 38g (around 14% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet And Sour Sauce'?
A 100-gram serving of 'Sweet And Sour Sauce' provides around 150 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sweet And Sour Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet And Sour Sauce' is mainly a source of carbohydrates. It contains 0g protein, 38g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet And Sour Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 371 mg (16% DV).
'Sweet And Sour Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 99 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 7 mg (1% DV).
Which vitamins are present in Sweet And Sour Sauce in significant amounts?
'Sweet And Sour Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 9 mg (10% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Sweet And Sour Sauce' may be harmful if consumed in excess?
'Sweet And Sour Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.