Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sugar Apples"
| Food Name: Sugar Apples | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 94 | Protein (g): 2 |
| Carbohydrates (g): 24 | Fiber (g): 4 |
| Net Carbs (g): 19 | Water (g): 73 |
| Fats | |
| Monounsaturated Fat (mg): 114 | Polyunsaturated Fat (mg): 40 |
| Omega-6 (mg): 40 | |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin C (mg): 36 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 32 |
| Potassium (mg): 247 | Sodium (mg): 9 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 10 | Lysine (mg): 55 |
| Methionine (mg): 7 | |
| Other Compounds | |
| PRAL Score: -4 | |
Key Nutrition Facts about Sugar Apples
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sugar Apples'?
100 grams of 'Sugar Apples' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sugar Apples'?
A 100-gram serving of 'Sugar Apples' provides around 94 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sugar Apples' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sugar Apples' is mainly a source of carbohydrates. It contains 2g protein, 24g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sugar Apples' contain calcium, potassium, iron, and other essential minerals?
'Sugar Apples' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 247 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 32 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Sugar Apples in significant amounts?
'Sugar Apples' is a good source of the following vitamins per 100g:
Vitamin C (mg): 36 mg (40% DV).
'Sugar Apples' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 6 IU (0% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Sugar Apples' may be harmful if consumed in excess?
'Sugar Apples' does not contain significant amounts of commonly overconsumed nutrients per 100g.