Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Strawberries Raw With Sugar"
| Food Name: Strawberries Raw With Sugar | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 50 | Protein (g): 1 |
| Carbohydrates (g): 12 | Sugars (g): 10 |
| Fiber (g): 2 | Net Carbs (g): 10 |
| Water (g): 86 | |
| Fats | |
| Monounsaturated Fat (mg): 41 | Polyunsaturated Fat (mg): 147 |
| Omega-3 (mg): 62 | Omega-6 (mg): 86 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 56 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 23 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 15 | Magnesium (mg): 12 |
| Phosphorus (mg): 23 | Potassium (mg): 145 |
| Sodium (mg): 1 | |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 25 | PRAL Score: -2 |
Key Nutrition Facts about Strawberries Raw With Sugar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Strawberries Raw With Sugar'?
100 grams of 'Strawberries Raw With Sugar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Strawberries Raw With Sugar'?
A 100-gram serving of 'Strawberries Raw With Sugar' provides around 50 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Strawberries Raw With Sugar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Strawberries Raw With Sugar' is mainly a source of carbohydrates. It contains 1g protein, 12g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Strawberries Raw With Sugar' contain calcium, potassium, iron, and other essential minerals?
'Strawberries Raw With Sugar' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 145 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 23 mg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Strawberries Raw With Sugar in significant amounts?
'Strawberries Raw With Sugar' is a good source of the following vitamins per 100g:
Vitamin C (mg): 56 mg (62% DV).
'Strawberries Raw With Sugar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Strawberries Raw With Sugar' may be harmful if consumed in excess?
'Strawberries Raw With Sugar' does not contain significant amounts of commonly overconsumed nutrients per 100g.