Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Starfruit Cooked With Sugar"
| Food Name: Starfruit Cooked With Sugar | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 69 | Protein (g): 1 |
| Carbohydrates (g): 17 | Sugars (g): 14 |
| Fiber (g): 3 | Net Carbs (g): 14 |
| Water (g): 82 | |
| Fats | |
| Monounsaturated Fat (mg): 27 | Polyunsaturated Fat (mg): 164 |
| Omega-3 (mg): 24 | Omega-6 (mg): 140 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 25 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 9 |
| Phosphorus (mg): 11 | Potassium (mg): 107 |
| Sodium (mg): 2 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 19 |
| Alpha-Carotene (mcg): 18 | Lutein + Zeaxanthin (mcg): 50 |
| PRAL Score: -2 | |
Key Nutrition Facts about Starfruit Cooked With Sugar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Starfruit Cooked With Sugar'?
100 grams of 'Starfruit Cooked With Sugar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Starfruit Cooked With Sugar'?
A 100-gram serving of 'Starfruit Cooked With Sugar' provides around 69 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Starfruit Cooked With Sugar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Starfruit Cooked With Sugar' is mainly a source of carbohydrates. It contains 1g protein, 17g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Starfruit Cooked With Sugar' contain calcium, potassium, iron, and other essential minerals?
'Starfruit Cooked With Sugar' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 11 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Starfruit Cooked With Sugar in significant amounts?
'Starfruit Cooked With Sugar' is a good source of the following vitamins per 100g:
Vitamin C (mg): 25 mg (28% DV).
'Starfruit Cooked With Sugar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Starfruit Cooked With Sugar' may be harmful if consumed in excess?
'Starfruit Cooked With Sugar' does not contain significant amounts of commonly overconsumed nutrients per 100g.