Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve"
| Food Name: Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 39 | Total Fat (g): 2 |
| Protein (g): 1 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 91 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 602 | Polyunsaturated Fat (mg): 159 |
| Omega-3 (mg): 51 | Omega-6 (mg): 105 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 142 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 7 |
| Phosphorus (mg): 11 | Potassium (mg): 115 |
| Sodium (mg): 331 | |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 1294 | Alpha-Carotene (mcg): 315 |
| Lutein + Zeaxanthin (mcg): 653 | PRAL Score: -2 |
Key Nutrition Facts about Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve'?
100 grams of 'Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve'?
A 100-gram serving of 'Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve' provides around 39 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
'Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 115 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 11 mg (1% DV),
Sodium (mg): 331 mg (14% DV).
Which vitamins are present in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 142 mcg (16% DV).
'Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve' may be harmful if consumed in excess?
'Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.